The Global Sauna Market is expected to reach $4.6B by 2025 and the Cold Plunge Market $429M by 2030. ATFW visited Aika Spa in Squamish, British Columbia to learn more about hot and cold cycling.

Firefighting is a physically demanding job. All Things Fitness and Wellness traveled to a Vancouver firehall for a behind the scenes tour of the on site gym.

The popularity of Reiki energy healing is on the rise. All Things Fitness and Wellness explores how it can aid in relaxation and reduce stress and anxiety.