Discover Gen Z's key priorities from INTIMINA's survey: Confidence and Mental Health top the list, offering valuable insights into the well-being of young women.

Explore the ongoing investigation into Xponential Fitness, the flourishing wellness tourism market, and the positive impact of exercise on mental well-being. Discover potential securities law violations, the lucrative $1.3 trillion wellness tourism industry, and the powerful benefits of exercise for managing depression. Stay informed and prioritize your well-being with Today in Fitness.

Boost your fitness knowledge with this week's update! Discover how sleep impacts brain-boosting exercise benefits, the rise of outdoor exercise, and the surprising benefits of walking.

Discover the untapped potential of Generation Z in the fitness industry with our comprehensive insights and trends analysis. Explore their unique preferences, holistic approach to wellness, and love for variety. Highlighting key trends from the Les Mills Gen Fit Training Report.