GymNation marked World Mental Health Day 2025 by removing all weights from select gyms across the UAE and Saudi Arabia to promote mental fitness. In partnership with Sage, the brand hosted special classes combining exercise and open discussions on wellbeing, encouraging members to “unload the weight off their minds.”

Discover how wealth, smoking habits, and exercise play a pivotal role in the complex relationship between depression and mortality, as revealed in a comprehensive study. Uncover the insights and implications for overall well-being and life expectancy.

Discover the top 5 ways in which health clubs and gyms are playing a pivotal role in enhancing mental health. From reducing stress to providing optimal exercise regimens, learn how these fitness hubs are transforming mental wellness. Uncover compelling statistics and actionable insights for World Mental Health Day and beyond.

Discover the transformative power of virtual reality workouts as recent research highlights a 91% improvement in emotional well-being. Explore the mental health benefits of VR fitness and its impact during Mental Health Awareness Month.