Life Time Expands Reformer-Based Pilates Program Nationwide
Krissy Vann | Host, All Things Fitness and Wellness
Life Time is expanding its footprint in reformer-based training as interest in Pilates-inspired workouts continues to rise nationwide. The company announced the rollout of its new small group training format, CTR (Core. Tone. Reform.), which is now available in 10 Life Time athletic country clubs, with 18 additional locations expected by the end of the year. By 2026, the company plans to offer CTR in more than 60 clubs across the United States.
CTR reflects Life Time’s broader focus on innovation and elevated member experiences. The 45-minute, music-driven class combines athletic conditioning and mindful movement using reformers to build strength, precision, and endurance. The format blends tempo, resistance, and functional training for a structured, full-body workout experience.
According to Mindbody’s 2024 Fitness Report, participation in reformer-based training has increased more than 70 percent since 2022. CTR’s introduction positions Life Time to meet this growing demand and expand its offerings within the competitive small group training segment.
“We’re continually evolving and delivering new experiences like CTR through our relentless commitment to innovation and best-in-class instructors,” said Nastassia Smith, Vice President of Group Training and Studio at Life Time. “In every club where CTR has launched, waitlists have become the norm and we’re consistently adding classes to keep up with high demand.”
Following strong engagement in pilot markets, Life Time plans to expand CTR to nearly 30 locations by the end of 2025, including major markets such as Atlanta, Boca Raton, Chicago, Detroit, Dallas, Minneapolis, New York City, Raleigh, Sacramento, San Diego, and Washington, D.C. The company expects to double the program’s footprint by 2026.
Life Time has offered Pilates programming for nearly two decades and operates more than 175 dedicated Pilates studios nationwide with over 800 certified instructors. The addition of CTR has also encouraged members to explore the company’s broader Pilates offerings focused on strength, control, and overall well-being.
